Crustaceans, shrimp, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crustaceans, shrimp, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 23.98 g ★ | 2 g | Crustaceans, shrimp, cooked has 1099% more |
| Carbs | 0.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 0.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 111 mg | 7 mg ★ | Crustaceans, shrimp, cooked has 1486% more |
| Calcium | 70 mg ★ | 12 mg | Crustaceans, shrimp, cooked has 483% more |
| Iron | 0.51 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 7% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 259 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.