Crustaceans, shrimp, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, cooked
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Crustaceans, shrimp, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Protein | 23.98 g ★ | 16.89 g | Crustaceans, shrimp, cooked has 42% more |
| Carbs | 0.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 0.28 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 111 mg | 2 mg ★ | Crustaceans, shrimp, cooked has 5450% more |
| Calcium | 70 mg ★ | 54 mg | Crustaceans, shrimp, cooked has 30% more |
| Iron | 0.51 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 259 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.