Crustaceans, shrimp, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, cooked
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Crustaceans, shrimp, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Protein | 23.98 g ★ | 2.69 g | Crustaceans, shrimp, cooked has 791% more |
| Carbs | 0.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 0.28 g ★ | 0.28 g | Equal |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 111 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Calcium | 70 mg ★ | 10 mg | Crustaceans, shrimp, cooked has 600% more |
| Iron | 0.51 mg ★ | 0.2 mg | Crustaceans, shrimp, cooked has 155% more |
| Potassium | 259 mg ★ | 35 mg | Crustaceans, shrimp, cooked has 640% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.