Crustaceans, shrimp, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, cooked
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, shrimp, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Protein | 23.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Carbs | 0.2 g ★ | 0 g | Crustaceans, shrimp, cooked has 0% more |
| Fat | 0.28 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Sodium | 111 mg | 99 mg ★ | Crustaceans, shrimp, cooked has 12% more |
| Calcium | 70 mg ★ | 9 mg | Crustaceans, shrimp, cooked has 678% more |
| Iron | 0.51 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Potassium | 259 mg ★ | 249 mg | Crustaceans, shrimp, cooked has 4% more |
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