Crustaceans, shrimp, mixed species, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, canned
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crustaceans, shrimp, mixed species, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 20.42 g ★ | 2 g | Crustaceans, shrimp, mixed species, canned has 921% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 870 mg | 7 mg ★ | Crustaceans, shrimp, mixed species, canned has 12329% more |
| Calcium | 145 mg ★ | 12 mg | Crustaceans, shrimp, mixed species, canned has 1108% more |
| Iron | 2.13 mg ★ | 0.55 mg | Crustaceans, shrimp, mixed species, canned has 287% more |
| Vitamin C | 4.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 59% more |
| Potassium | 80 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.