Crustaceans, shrimp, mixed species, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, canned
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crustaceans, shrimp, mixed species, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Protein | 20.42 g ★ | 2.69 g | Crustaceans, shrimp, mixed species, canned has 659% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.36 g | 0.28 g ★ | Crustaceans, shrimp, mixed species, canned has 386% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 870 mg | 382 mg ★ | Crustaceans, shrimp, mixed species, canned has 128% more |
| Calcium | 145 mg ★ | 10 mg | Crustaceans, shrimp, mixed species, canned has 1350% more |
| Iron | 2.13 mg ★ | 0.2 mg | Crustaceans, shrimp, mixed species, canned has 965% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Crustaceans, shrimp, mixed species, canned has 0% more |
| Potassium | 80 mg ★ | 35 mg | Crustaceans, shrimp, mixed species, canned has 129% more |
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