Crustaceans, shrimp, mixed species, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, mixed species, canned
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, shrimp, mixed species, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Protein | 20.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 1.36 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Sodium | 870 mg | 99 mg ★ | Crustaceans, shrimp, mixed species, canned has 779% more |
| Calcium | 145 mg ★ | 9 mg | Crustaceans, shrimp, mixed species, canned has 1511% more |
| Iron | 2.13 mg ★ | 0.71 mg | Crustaceans, shrimp, mixed species, canned has 200% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Crustaceans, shrimp, mixed species, canned has 0% more |
| Potassium | 80 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
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