Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, cooked, breaded and fried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 242 kcal | 160 kcal ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 51% more |
| Protein | 21.39 g ★ | 2 g | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 970% more |
| Carbs | 11.47 g ★ | 8.53 g | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 34% more |
| Fat | 12.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 16% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0.8 g | 0.66 g ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 21% more |
| Sodium | 344 mg | 7 mg ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 4814% more |
| Calcium | 67 mg ★ | 12 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 458% more |
| Iron | 1.26 mg ★ | 0.55 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 129% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 225 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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