Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, cooked, breaded and fried
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 242 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 21.39 g ★ | 16.89 g | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 27% more |
| Carbs | 11.47 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 12.28 g | 6.9 g ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 78% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 0.8 g | 0 g ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 0% more |
| Sodium | 344 mg | 2 mg ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 17100% more |
| Calcium | 67 mg ★ | 54 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 24% more |
| Iron | 1.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 225 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
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