Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, mixed species, cooked, breaded and fried
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 242 kcal | 130 kcal ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 86% more |
| Protein | 21.39 g ★ | 2.69 g | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 695% more |
| Carbs | 11.47 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Fat | 12.28 g | 0.28 g ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 4286% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0.8 g | 0.05 g ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 1500% more |
| Sodium | 344 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Calcium | 67 mg ★ | 10 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 570% more |
| Iron | 1.26 mg ★ | 0.2 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 530% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 225 mg ★ | 35 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 543% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.