Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, cooked, breaded and fried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 242 kcal | 147 kcal ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 65% more |
| Protein | 21.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Carbs | 11.47 g ★ | 0 g | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 0% more |
| Fat | 12.28 g | 2.08 g ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 490% more |
| Fiber | 0.4 g ★ | 0 g | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 0% more |
| Sugar | 0.8 g | 0 g ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 0% more |
| Sodium | 344 mg | 99 mg ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 247% more |
| Calcium | 67 mg ★ | 9 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 644% more |
| Iron | 1.26 mg ★ | 0.71 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 77% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 225 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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