Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 26% more |
| Protein | 22.78 g ★ | 2 g | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 1039% more |
| Carbs | 1.52 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Fat | 1.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 947 mg | 7 mg ★ | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 13429% more |
| Calcium | 91 mg ★ | 12 mg | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 658% more |
| Iron | 0.32 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 170 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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