Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Protein | 22.78 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Carbs | 1.52 g ★ | 0 g | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 0% more |
| Fat | 1.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Sodium | 947 mg | 83 mg ★ | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 1041% more |
| Calcium | 91 mg ★ | 26 mg | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 250% more |
| Iron | 0.32 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Potassium | 170 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
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