Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Protein | 22.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Carbs | 1.52 g ★ | 0 g | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 0% more |
| Fat | 1.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Sodium | 947 mg | 99 mg ★ | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 857% more |
| Calcium | 91 mg ★ | 9 mg | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 911% more |
| Iron | 0.32 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Potassium | 170 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.