Crustaceans, shrimp, mixed species, imitation, made from surimi vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, imitation, made from surimi
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Crustaceans, shrimp, mixed species, imitation, made from surimi | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 37% more |
| Protein | 12.39 g ★ | 2 g | Crustaceans, shrimp, mixed species, imitation, made from surimi has 520% more |
| Carbs | 9.13 g ★ | 8.53 g | Crustaceans, shrimp, mixed species, imitation, made from surimi has 7% more |
| Fat | 1.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 705 mg | 7 mg ★ | Crustaceans, shrimp, mixed species, imitation, made from surimi has 9971% more |
| Calcium | 19 mg ★ | 12 mg | Crustaceans, shrimp, mixed species, imitation, made from surimi has 58% more |
| Iron | 0.6 mg ★ | 0.55 mg | Crustaceans, shrimp, mixed species, imitation, made from surimi has 9% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 89 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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