Crustaceans, shrimp, mixed species, imitation, made from surimi vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, imitation, made from surimi
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crustaceans, shrimp, mixed species, imitation, made from surimi | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 12.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 9.13 g ★ | 0 g | Crustaceans, shrimp, mixed species, imitation, made from surimi has 0% more |
| Fat | 1.47 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Sodium | 705 mg | 99 mg ★ | Crustaceans, shrimp, mixed species, imitation, made from surimi has 612% more |
| Calcium | 19 mg ★ | 9 mg | Crustaceans, shrimp, mixed species, imitation, made from surimi has 111% more |
| Iron | 0.6 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Potassium | 89 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
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