Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 13.61 g ★ | 2 g | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 581% more |
| Carbs | 0.91 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 89% more |
| Fat | 1.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 566 mg | 7 mg ★ | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 7986% more |
| Calcium | 54 mg ★ | 12 mg | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 350% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 113 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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