Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Protein | 13.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 0.91 g ★ | 0 g | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 0% more |
| Fat | 1.01 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Sodium | 566 mg | 99 mg ★ | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 472% more |
| Calcium | 54 mg ★ | 9 mg | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 500% more |
| Iron | 0.21 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Potassium | 113 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
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