Crustaceans, shrimp, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crustaceans, shrimp, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crustaceans, shrimp, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 47% more |
| Protein | 20.1 g ★ | 2 g | Crustaceans, shrimp, raw has 905% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 119 mg | 7 mg ★ | Crustaceans, shrimp, raw has 1600% more |
| Calcium | 64 mg ★ | 12 mg | Crustaceans, shrimp, raw has 433% more |
| Iron | 0.52 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 264 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.