Crustaceans, shrimp, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crustaceans, shrimp, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Protein | 20.1 g ★ | 2.69 g | Crustaceans, shrimp, raw has 647% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.51 g | 0.28 g ★ | Crustaceans, shrimp, raw has 82% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 119 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Calcium | 64 mg ★ | 10 mg | Crustaceans, shrimp, raw has 540% more |
| Iron | 0.52 mg ★ | 0.2 mg | Crustaceans, shrimp, raw has 160% more |
| Potassium | 264 mg ★ | 35 mg | Crustaceans, shrimp, raw has 654% more |
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