Crustaceans, shrimp, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, shrimp, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Protein | 20.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 0.51 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Sodium | 119 mg | 99 mg ★ | Crustaceans, shrimp, raw has 20% more |
| Calcium | 64 mg ★ | 9 mg | Crustaceans, shrimp, raw has 611% more |
| Iron | 0.52 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Potassium | 264 mg ★ | 249 mg | Crustaceans, shrimp, raw has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.