Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Crustaceans, spiny lobster, mixed species, cooked, moist heat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 35 kcal ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 309% more |
| Protein | 26.41 g ★ | 2.38 g | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 1010% more |
| Carbs | 3.12 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Fat | 1.94 g | 0.41 g ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 373% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 227 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Calcium | 63 mg ★ | 40 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 58% more |
| Iron | 1.41 mg ★ | 0.67 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 110% more |
| Vitamin C | 2.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 208 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
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