Crustaceans, spiny lobster, mixed species, cooked, moist heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crustaceans, spiny lobster, mixed species, cooked, moist heat is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
143kcal
Calories
26.4g
Protein
3.1g
Carbs
1.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
63%
Iron
1.4%
Magnesium
51%
Phosphorus
229%
Potassium
208%
Sodium
227%
Zinc
7.3%
Copper
0.4%
Manganese
0%
Selenium
59.2%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).