Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, spiny lobster, mixed species, cooked, moist heat
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Protein | 26.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Carbs | 3.12 g ★ | 0 g | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 0% more |
| Fat | 1.94 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Sodium | 227 mg | 74 mg ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 207% more |
| Calcium | 63 mg ★ | 15 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 320% more |
| Iron | 1.41 mg ★ | 1.04 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 36% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 0% more |
| Potassium | 208 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
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