Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crustaceans, spiny lobster, mixed species, cooked, moist heat
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 143 kcal | Equal |
| Protein | 26.41 g ★ | 12.56 g | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 110% more |
| Carbs | 3.12 g ★ | 0.72 g | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 333% more |
| Fat | 1.94 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 227 mg | 142 mg ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 60% more |
| Calcium | 63 mg ★ | 56 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 13% more |
| Iron | 1.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 19% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 0% more |
| Potassium | 208 mg ★ | 138 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 51% more |
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