Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Crustaceans, spiny lobster, mixed species, cooked, moist heat
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 26.41 g ★ | 24.58 g | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 7% more |
| Carbs | 3.12 g ★ | 0 g | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 0% more |
| Fat | 1.94 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 63% more |
| Sodium | 227 mg | 90 mg ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 152% more |
| Calcium | 63 mg ★ | 8 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 688% more |
| Iron | 1.41 mg ★ | 0.45 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 213% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 0% more |
| Potassium | 208 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
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