Crustaceans, spiny lobster, mixed species, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crustaceans, spiny lobster, mixed species, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 30% more |
| Protein | 20.6 g ★ | 2 g | Crustaceans, spiny lobster, mixed species, raw has 930% more |
| Carbs | 2.43 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Fat | 1.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 177 mg | 7 mg ★ | Crustaceans, spiny lobster, mixed species, raw has 2429% more |
| Calcium | 49 mg ★ | 12 mg | Crustaceans, spiny lobster, mixed species, raw has 308% more |
| Iron | 1.22 mg ★ | 0.55 mg | Crustaceans, spiny lobster, mixed species, raw has 122% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 180 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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