Crustaceans, spiny lobster, mixed species, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Crustaceans, spiny lobster, mixed species, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 89 kcal ★ | Crustaceans, spiny lobster, mixed species, raw has 26% more |
| Protein | 20.6 g ★ | 1.09 g | Crustaceans, spiny lobster, mixed species, raw has 1790% more |
| Carbs | 2.43 g | 22.84 g ★ | Bananas, raw has 89% more |
| Fat | 1.51 g | 0.33 g ★ | Crustaceans, spiny lobster, mixed species, raw has 358% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 177 mg | 1 mg ★ | Crustaceans, spiny lobster, mixed species, raw has 17600% more |
| Calcium | 49 mg ★ | 5 mg | Crustaceans, spiny lobster, mixed species, raw has 880% more |
| Iron | 1.22 mg ★ | 0.26 mg | Crustaceans, spiny lobster, mixed species, raw has 369% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 180 mg | 358 mg ★ | Bananas, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.