Crustaceans, spiny lobster, mixed species, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crustaceans, spiny lobster, mixed species, raw
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Protein | 20.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Carbs | 2.43 g ★ | 0 g | Crustaceans, spiny lobster, mixed species, raw has 0% more |
| Fat | 1.51 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Sodium | 177 mg | 83 mg ★ | Crustaceans, spiny lobster, mixed species, raw has 113% more |
| Calcium | 49 mg ★ | 26 mg | Crustaceans, spiny lobster, mixed species, raw has 88% more |
| Iron | 1.22 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Vitamin C | 2 mg ★ | 0 mg | Crustaceans, spiny lobster, mixed species, raw has 0% more |
| Potassium | 180 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
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