Crustaceans, spiny lobster, mixed species, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Crustaceans, spiny lobster, mixed species, raw
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Protein | 20.6 g ★ | 2.69 g | Crustaceans, spiny lobster, mixed species, raw has 666% more |
| Carbs | 2.43 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Fat | 1.51 g | 0.28 g ★ | Crustaceans, spiny lobster, mixed species, raw has 439% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 177 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Calcium | 49 mg ★ | 10 mg | Crustaceans, spiny lobster, mixed species, raw has 390% more |
| Iron | 1.22 mg ★ | 0.2 mg | Crustaceans, spiny lobster, mixed species, raw has 510% more |
| Vitamin C | 2 mg ★ | 0 mg | Crustaceans, spiny lobster, mixed species, raw has 0% more |
| Potassium | 180 mg ★ | 35 mg | Crustaceans, spiny lobster, mixed species, raw has 414% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.