Crustaceans, spiny lobster, mixed species, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crustaceans, spiny lobster, mixed species, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 20.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Carbs | 2.43 g ★ | 0 g | Crustaceans, spiny lobster, mixed species, raw has 0% more |
| Fat | 1.51 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Sodium | 177 mg | 99 mg ★ | Crustaceans, spiny lobster, mixed species, raw has 79% more |
| Calcium | 49 mg ★ | 9 mg | Crustaceans, spiny lobster, mixed species, raw has 444% more |
| Iron | 1.22 mg ★ | 0.71 mg | Crustaceans, spiny lobster, mixed species, raw has 72% more |
| Vitamin C | 2 mg ★ | 0 mg | Crustaceans, spiny lobster, mixed species, raw has 0% more |
| Potassium | 180 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
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