Currants, european black, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Currants, european black, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Currants, european black, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal | 35 kcal ★ | Currants, european black, raw has 80% more |
| Protein | 1.4 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Carbs | 15.38 g ★ | 7.18 g | Currants, european black, raw has 114% more |
| Fat | 0.41 g ★ | 0.41 g | Equal |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 55 mg ★ | 40 mg | Currants, european black, raw has 38% more |
| Iron | 1.54 mg ★ | 0.67 mg | Currants, european black, raw has 130% more |
| Vitamin C | 181 mg ★ | 64.9 mg | Currants, european black, raw has 179% more |
| Potassium | 322 mg ★ | 293 mg | Currants, european black, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.