Currants, european black, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Currants, european black, raw is high in Calcium, Magnesium, Phosphorus, and Potassium.

Fruits and Fruit Juices
63kcal
Calories
1.4g
Protein
15.4g
Carbs
0.4g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
55%
Iron
1.5%
Magnesium
24%
Phosphorus
59%
Potassium
322%
Sodium
2%
Zinc
0.3%
Copper
0.1%
Manganese
0.3%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Currants, european black, raw

🥦

Mama'S Fruit Cake

VegetarianDairy
1461 kcal 14.2g protein
🥦

8 Pound Golden Fruit Cake

VegetarianDairy
818 kcal 9.2g protein
🥦

Grandma'S Fruit Cake

VegetarianDairy
896 kcal 13.9g protein
🍗

Country Captain

Chicken
273 kcal 8.5g protein
🥦

Welsh Cookies

VegetarianDairy
151 kcal 1.9g protein
🥦

Christmas Pudding

VegetarianDairy
593 kcal 2.9g protein
🥦

Hot Cross Buns

VegetarianDairy
275 kcal 2.8g protein
🥦

Kentucky Fruitcake

VegetarianDairy
415 kcal 7.5g protein
🥦

Zucchini Carrot Cake

Vegetarian
555 kcal 8.2g protein
🥦

Christmas Plum Pudding

VegetarianDairy
862 kcal 8.9g protein
🥦

My Best Fruit Cake

VegetarianDairy
697 kcal 12.9g protein
🥦

Lemon Scones(Flaky, Tender Biscuits With A Twist!)

VegetarianDairy
205 kcal 2.7g protein
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