Currants, european black, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Currants, european black, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Currants, european black, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Protein | 1.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 15.38 g ★ | 0 g | Currants, european black, raw has 0% more |
| Fat | 0.41 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 55 mg ★ | 15 mg | Currants, european black, raw has 267% more |
| Iron | 1.54 mg ★ | 1.04 mg | Currants, european black, raw has 48% more |
| Vitamin C | 181 mg ★ | 0 mg | Currants, european black, raw has 0% more |
| Potassium | 322 mg ★ | 256 mg | Currants, european black, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.