Currants, european black, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Currants, european black, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Currants, european black, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 56% more |
| Protein | 1.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 15.38 g ★ | 0.72 g | Currants, european black, raw has 2036% more |
| Fat | 0.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 55 mg | 56 mg ★ | Egg, whole, raw, fresh has 2% more |
| Iron | 1.54 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 12% more |
| Vitamin C | 181 mg ★ | 0 mg | Currants, european black, raw has 0% more |
| Potassium | 322 mg ★ | 138 mg | Currants, european black, raw has 133% more |
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Compare whole food groups for a cleaner, averaged breakdown.