Currants, european black, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Currants, european black, raw
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Currants, european black, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 59% more |
| Protein | 1.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 15.38 g ★ | 0 g | Currants, european black, raw has 0% more |
| Fat | 0.41 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 55 mg ★ | 8 mg | Currants, european black, raw has 588% more |
| Iron | 1.54 mg ★ | 0.45 mg | Currants, european black, raw has 242% more |
| Vitamin C | 181 mg ★ | 0 mg | Currants, european black, raw has 0% more |
| Potassium | 322 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.