Currants, red and white, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Currants, red and white, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Currants, red and white, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal | 35 kcal ★ | Currants, red and white, raw has 60% more |
| Protein | 1.4 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Carbs | 13.8 g ★ | 7.18 g | Currants, red and white, raw has 92% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 4.3 g ★ | 3.3 g | Currants, red and white, raw has 30% more |
| Sugar | 7.37 g | 1.39 g ★ | Currants, red and white, raw has 430% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 1 mg ★ | 0.67 mg | Currants, red and white, raw has 49% more |
| Vitamin C | 41 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Potassium | 275 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.