Currants, red and white, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Currants, red and white, raw is high in Calcium, Phosphorus, and Potassium; a good source of fiber and Magnesium.

Fruits and Fruit Juices
56kcal
Calories
1.4g
Protein
13.8g
Carbs
0.2g
Fat
4.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
33%
Iron
1%
Magnesium
13%
Phosphorus
44%
Potassium
275%
Sodium
1%
Zinc
0.2%
Copper
0.1%
Manganese
0.2%
Selenium
0.6%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Currants, red and white, raw

🥗

Raspberry Cocktail

VeganVegetarian
130 kcal 3g protein
🥗

Red Fruit Jelly

VeganVegetarian
361 kcal 6.9g protein
🥦

Pinball Wizard(Carmine-Pink Thick Buttermilk Refresher)

VegetarianDairy
1431 kcal 20.9g protein
Explore more Fruits and Fruit Juices nutrition →