Currants, red and white, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Currants, red and white, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Currants, red and white, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Protein | 1.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 13.8 g ★ | 0 g | Currants, red and white, raw has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 4.3 g ★ | 0 g | Currants, red and white, raw has 0% more |
| Sugar | 7.37 g | 0 g ★ | Currants, red and white, raw has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 33 mg ★ | 15 mg | Currants, red and white, raw has 120% more |
| Iron | 1 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Vitamin C | 41 mg ★ | 0 mg | Currants, red and white, raw has 0% more |
| Potassium | 275 mg ★ | 256 mg | Currants, red and white, raw has 7% more |
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