Currants, red and white, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Currants, red and white, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Currants, red and white, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 61% more |
| Protein | 1.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 13.8 g ★ | 0.72 g | Currants, red and white, raw has 1817% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 4.3 g ★ | 0 g | Currants, red and white, raw has 0% more |
| Sugar | 7.37 g | 0.37 g ★ | Currants, red and white, raw has 1892% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Vitamin C | 41 mg ★ | 0 mg | Currants, red and white, raw has 0% more |
| Potassium | 275 mg ★ | 138 mg | Currants, red and white, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.