Currants, red and white, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Currants, red and white, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Currants, red and white, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 63% more |
| Protein | 1.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 13.8 g ★ | 0 g | Currants, red and white, raw has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 4.3 g ★ | 0 g | Currants, red and white, raw has 0% more |
| Sugar | 7.37 g | 0 g ★ | Currants, red and white, raw has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 33 mg ★ | 8 mg | Currants, red and white, raw has 313% more |
| Iron | 1 mg ★ | 0.45 mg | Currants, red and white, raw has 122% more |
| Vitamin C | 41 mg ★ | 0 mg | Currants, red and white, raw has 0% more |
| Potassium | 275 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.