Currants, zante, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Currants, zante, dried
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Currants, zante, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 290 kcal | 160 kcal ★ | Currants, zante, dried has 81% more |
| Protein | 3.43 g ★ | 2 g | Currants, zante, dried has 72% more |
| Carbs | 76.98 g ★ | 8.53 g | Currants, zante, dried has 802% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 4.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Sugar | 62.28 g | 0.66 g ★ | Currants, zante, dried has 9336% more |
| Sodium | 43 mg | 7 mg ★ | Currants, zante, dried has 514% more |
| Calcium | 88 mg ★ | 12 mg | Currants, zante, dried has 633% more |
| Iron | 1.88 mg ★ | 0.55 mg | Currants, zante, dried has 242% more |
| Vitamin C | 4.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Potassium | 777 mg ★ | 485 mg | Currants, zante, dried has 60% more |
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