Currants, zante, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Currants, zante, dried
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Currants, zante, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 89 kcal ★ | Currants, zante, dried has 226% more |
| Protein | 3.43 g ★ | 1.09 g | Currants, zante, dried has 215% more |
| Carbs | 76.98 g ★ | 22.84 g | Currants, zante, dried has 237% more |
| Fat | 0.22 g ★ | 0.33 g | Bananas, raw has 33% more |
| Fiber | 4.4 g ★ | 2.6 g | Currants, zante, dried has 69% more |
| Sugar | 62.28 g | 12.23 g ★ | Currants, zante, dried has 409% more |
| Sodium | 43 mg | 1 mg ★ | Currants, zante, dried has 4200% more |
| Calcium | 88 mg ★ | 5 mg | Currants, zante, dried has 1660% more |
| Iron | 1.88 mg ★ | 0.26 mg | Currants, zante, dried has 623% more |
| Vitamin C | 4.7 mg | 8.7 mg ★ | Bananas, raw has 46% more |
| Potassium | 777 mg ★ | 358 mg | Currants, zante, dried has 117% more |
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