Currants, zante, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Currants, zante, dried
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Currants, zante, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Protein | 3.43 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 76.98 g ★ | 66.27 g | Currants, zante, dried has 16% more |
| Fat | 0.22 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 4.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sugar | 62.28 g | 0 g ★ | Currants, zante, dried has 0% more |
| Sodium | 43 mg | 2 mg ★ | Currants, zante, dried has 2050% more |
| Calcium | 88 mg ★ | 54 mg | Currants, zante, dried has 63% more |
| Iron | 1.88 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Currants, zante, dried has 0% more |
| Potassium | 777 mg ★ | 429 mg | Currants, zante, dried has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.