Currants, zante, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Currants, zante, dried
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Currants, zante, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 130 kcal ★ | Currants, zante, dried has 123% more |
| Protein | 3.43 g ★ | 2.69 g | Currants, zante, dried has 28% more |
| Carbs | 76.98 g ★ | 28.17 g | Currants, zante, dried has 173% more |
| Fat | 0.22 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fiber | 4.4 g ★ | 0.4 g | Currants, zante, dried has 1000% more |
| Sugar | 62.28 g | 0.05 g ★ | Currants, zante, dried has 124460% more |
| Sodium | 43 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 88 mg ★ | 10 mg | Currants, zante, dried has 780% more |
| Iron | 1.88 mg ★ | 0.2 mg | Currants, zante, dried has 840% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Currants, zante, dried has 0% more |
| Potassium | 777 mg ★ | 35 mg | Currants, zante, dried has 2120% more |
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