Currants, zante, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Currants, zante, dried
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Currants, zante, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 290 kcal | 147 kcal ★ | Currants, zante, dried has 97% more |
| Protein | 3.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 76.98 g ★ | 0 g | Currants, zante, dried has 0% more |
| Fat | 0.22 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Fiber | 4.4 g ★ | 0 g | Currants, zante, dried has 0% more |
| Sugar | 62.28 g | 0 g ★ | Currants, zante, dried has 0% more |
| Sodium | 43 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Calcium | 88 mg ★ | 9 mg | Currants, zante, dried has 878% more |
| Iron | 1.88 mg ★ | 0.71 mg | Currants, zante, dried has 165% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Currants, zante, dried has 0% more |
| Potassium | 777 mg ★ | 249 mg | Currants, zante, dried has 212% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.