Dandelion greens, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Dandelion greens, cooked, boiled, drained, with salt
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Dandelion greens, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Protein | 2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 6.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Fat | 0.6 g | 0.38 g ★ | Dandelion greens, cooked, boiled, drained, with salt has 58% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 1.62 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Sodium | 280 mg | 238 mg ★ | Dandelion greens, cooked, boiled, drained, with salt has 18% more |
| Calcium | 140 mg ★ | 19 mg | Dandelion greens, cooked, boiled, drained, with salt has 637% more |
| Iron | 1.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 18 mg ★ | 1.5 mg | Dandelion greens, cooked, boiled, drained, with salt has 1100% more |
| Potassium | 232 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
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