Dandelion greens, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Dandelion greens, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Dandelion greens, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 6.4 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 0.6 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 1.62 g ★ | 4.35 g | Nuts, almonds has 63% more |
| Sodium | 280 mg | 1 mg ★ | Dandelion greens, cooked, boiled, drained, with salt has 27900% more |
| Calcium | 140 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 1.8 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Vitamin C | 18 mg ★ | 0 mg | Dandelion greens, cooked, boiled, drained, with salt has 0% more |
| Potassium | 232 mg | 733 mg ★ | Nuts, almonds has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.