Dandelion greens, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Dandelion greens, cooked, boiled, drained, with salt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Dandelion greens, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Protein | 2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Carbs | 6.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Fat | 0.6 g | 0.15 g ★ | Dandelion greens, cooked, boiled, drained, with salt has 300% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 1.62 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Sodium | 280 mg | 36 mg ★ | Dandelion greens, cooked, boiled, drained, with salt has 678% more |
| Calcium | 140 mg ★ | 38 mg | Dandelion greens, cooked, boiled, drained, with salt has 268% more |
| Iron | 1.8 mg ★ | 0.69 mg | Dandelion greens, cooked, boiled, drained, with salt has 161% more |
| Vitamin C | 18 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Potassium | 232 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.