Dandelion greens, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Dandelion greens, cooked, boiled, drained, without salt
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Dandelion greens, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Protein | 2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Carbs | 6.4 g ★ | 4.8 g | Dandelion greens, cooked, boiled, drained, without salt has 33% more |
| Fat | 0.6 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Fiber | 2.9 g ★ | 0 g | Dandelion greens, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 44 mg | 43 mg ★ | Dandelion greens, cooked, boiled, drained, without salt has 2% more |
| Calcium | 140 mg ★ | 113 mg | Dandelion greens, cooked, boiled, drained, without salt has 24% more |
| Iron | 1.8 mg ★ | 0.03 mg | Dandelion greens, cooked, boiled, drained, without salt has 5900% more |
| Vitamin C | 18 mg ★ | 0 mg | Dandelion greens, cooked, boiled, drained, without salt has 0% more |
| Potassium | 232 mg ★ | 132 mg | Dandelion greens, cooked, boiled, drained, without salt has 76% more |
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